The popularity of functional training is gaining momentum every year. These workouts allow you to strengthen and tone your muscles, learn to feel your body better and manage it as a single mechanism. Develop mobility, strength, flexibility and stability.
With regular classes, you will quickly tighten your body, improve endurance, coordination, speed, agility and strength qualities. Strengthen the deep and superficial muscles of the body, form and emphasize the relief, improve posture.
What is the peculiarity of functional training?
Functional training is a set of exercises that are as close as possible in the nature and biomechanics of movements to our everyday and everyday activities: get something heavy from the top shelf of the closet, walk along the curb, balance on a wobbly stool, lift a heavy bucket of water.
Exercises involve various muscle groups, including specific muscle groups and stabilizer muscles, which are rarely included in the work. This effect is achieved due to the special biomechanics of multi-joint exercises. A high-tempo workout helps to lose weight and burn excess fat. As a result of training, you will learn to feel your body perfectly and become very coordinated.
What is the effect of functional training?
The muscles will become more developed and strong.
Physical fitness and endurance will improve.
The body will become athletic and fit, excess weight will go away.
Different muscle groups will work more smoothly, coordination will improve.
The stabilizer muscles will be worked out and the musculoskeletal system will be strengthened.
You will get a beautiful posture.
The cardiovascular and respiratory systems will be strengthened.
Your mood and vitality will improve.
If you want to do functional training in our fitness clubs, then we recommend going to classes in SMART groups with TRX or Synrgy360 loops.
And we also have a unique direction - body&mind functional training, which combines the advantages of two directions. Be sure to try it!
Rokossovsky boulevard 
7 minutes 
